2/18/26

Toolkit Activity Six: Group Discussion

Concluding the session, the focus shifts towards actively building a diverse care team over the coming weeks, encompassing both professional and personal support such as clinicians, coaches, friends, and family, all contributing uniquely to the healing journey. This involves revisiting pages 12 and 13 of the toolkit to specifically identify members for both a "distraction team," offering lighthearted relief and enjoyable activities for recharging, and a "safety team," comprising core individuals who can provide crucial support during times of crisis or distress, highlighting the need for different types of support at different times.

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Toolkit Activity Five: My Safety Team