Building upon the idea of social support, the discussion now focuses on establishing a "safety team" – a group of trusted individuals who can be called upon during moments of crisis or significant distress. These core support people offer a safe space, a listening ear, and practical help when feeling overwhelmed. The emphasis is on identifying individuals like family, close friends, therapists, or mentors who can reliably show up during difficult times, creating a vital safety net for emotional well-being.